Do you know the muffin man?

Ok, let’s have some real talk for minute. While most of what we post on here (read: all of what we post on here) is not designed to make you thin, in our day to day eating habits we generally eat pretty healthy. Granted, we have our free meals (or free weekends, sometimes free weeks, let’s be honest), but the key to feeling good and being at your best is really based first and foremost on what you eat.

If you’re looking for some real advice on that we recommend you speak to someone else. However, having some go-to foods that don’t throw your normal diet off track but still allow you some indulgence (or feel like you’re having some) is important. These muffins are one of our go-to’s. They don’t have any added processed sugars and as you’ll see the ingredient list is full of all those things that you’d find at a Whole Foods. Even so, they aren’t too bad and don’t make you feel like you’re eating from the bottom of kale barrel. (still all things in moderation, don’t have five of these in a sitting)


Banana Chocolate Chip Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 1½ C whole wheat flour
  • 1¼ tsp baking powder
  • ½ tsp baking soda
  • 1 TBSP cinnamon
  • 1 TBSP ground flaxseed meal
  • Pinch of salt
  • 3 ripe bananas, mashed
  • 2 egg whites
  • ½ C coconut oil
  • ½ C raw honey
  • ⅓ C dark chocolate chips (optional)
  • ½ C chopped walnuts
Instructions
  1. Preheat oven to 350.
  2. In a medium bowl, beat bananas until smooth. Add egg whites and beat until combined.
  3. Gradually mix in honey and coconut oil.
  4. In a different bowl, combine flour, baking soda, baking powder, cinnamon, flaxseed, and salt.
  5. Mix dry ingredients into banana mixture; stir in chocolate chunks and nuts, if using.
  6. Spray muffin pan with cooking spray.
  7. Fill each cup with ¼ C of the batter and bake for 15-20 minutes.